Question 1

Do you offer virtual sessions, or do you work only in-person?

Accepted Answer

I offer both in-person and online sessions. I'm located in Rockville, MD, and can work with you whether you prefer to meet in the office or connect virtually.

Question 2

What should I expect in my first session?

Accepted Answer

In our first meeting, I focus on building a positive and trusting relationship. I'll listen to what brings you in, ask about your background and goals, and explain my approach. The goal is for you to feel comfortable and safe so we can work together effectively. Sessions typically involve conversation, and depending on your needs, we might introduce mindfulness, CBT techniques, or other approaches I use.

Question 3

I'm a man and nervous about therapy. Do you have experience working with men?

Accepted Answer

Yes. I've run men's groups for many years and feel confident working with men on a range of issues. I appreciate working across the entire lifespan and understand that men sometimes have specific concerns about vulnerability and trust in therapy. My goal is to create that safe environment so you can feel comfortable bringing your whole self.

Question 4

How do you approach working with families or couples?

Accepted Answer

I use family and marital therapy approaches alongside cognitive behavioral therapy and attachment theories. My work with families and couples focuses on building communication and understanding while maintaining the safe, supportive environment that allows everyone to be vulnerable and grow together.

Question 5

What areas do you specialize in?

Accepted Answer

I work with children, teens, adults, and older adults. My specialties include depression, anxiety, relationship issues, trauma and PTSD, grief and loss, parenting challenges, eating disorders, OCD, self-esteem, spirituality, and life transitions like divorce or aging. I also have training in stress reduction, mindfulness, and coaching. If you're unsure whether your concern fits, please call—I'm happy to discuss.

Frequently Asked Questions